Picking a mattress

How to Choose the right mattress firmness
Sleep is one of the most important functions of the body and ensuring you have enough of it will ensure your body has the time to rejuvenate and reenergise. One of the key tools used to ensure this happens is a comfortable bed to sleep on.
One of the main drivers behind what a person finds comfortable is the softness or firmness of the bed. Having a bed which does not meet your comfort requirements means you may wake up tired, unrested, sore and possibly even in pain.
Generally, the firmness of mattresses are ranked from 1 to 10 with 1 being the softest and 10 being the hardest.
First let’s look at the soft mattress level. These mattresses provided very minimal support and when you lie on it, you will definitely feel like you are sinking into it. Mattresses that are on the soft scale are suited to people who like the body contouring effect. This makes the mattress suited to people who like to sleep on their sides or even have hip or shoulder pain.
The next firm level is the medium-soft. This type of mattress gives people that need the relief of pain but also want to have a degree of support. The advantage of the mattress is that it’s relatively soft however you will not sink into to the same degree as a soft mattress. Medium-Soft and Soft mattresses are not suited to heavy set body types.
The next mattress is the medium-firm mattress which provides a great deal of support for sleepers. They will provide some contour of the body and are generally more bouncy. They are suited to heavier sleepers and those that sleep on their back.
The last mattress type is the Firm mattress which provides the maximum amount of support for sleepers. Suited ideally to people that are heavier and don’t like sinking into their mattress. If you’re a side sleeper then this type of mattress will not be suited to you.
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